<p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><br></p><p style=";text-align:left;direction:ltr">An ankle sprain is a common injury that occurs when the ligaments that connect the ankle bones are stretched or torn as a result of a sudden movement, fall, or unnatural twisting of the foot. This type of injury commonly affects athletes, but it can happen to anyone during everyday activities.<br> Get the latest <a target="_blank" rel="noopener noreferrer" href="https://sbsial.com/ar/features/celebrity-ads">celebrity ads</a> directly on the Special app, where we show you everything new from international stars. <br></p><figure class="image"><img style="aspect-ratio:1080/720;" src="https://cdn.sbisiali.com/news/images/b2eada42-759a-49eb-8acf-05586071fc8f.jpg" alt=""></figure><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Types of ankle sprains</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> 1. Simple sprain (first degree)<br></p><p style=";text-align:left;direction:ltr"> Mild strain or tear of the ankle ligaments.</p><p style=";text-align:left;direction:ltr"> Symptoms: mild pain, slight swelling, and the ability to walk.<br><br></p><p style=";text-align:left;direction:ltr"> 2. Moderate sprain (second degree)<br></p><p style=";text-align:left;direction:ltr"> Partial ligament tear.</p><p style=";text-align:left;direction:ltr"> Symptoms: moderate pain, noticeable swelling, difficulty walking or bearing weight.<br><br></p><p style=";text-align:left;direction:ltr"> 3. Severe sprain (third degree)<br></p><p style=";text-align:left;direction:ltr"> Complete ligament tear.</p><p style=";text-align:left;direction:ltr"> Symptoms: severe pain, large swelling, inability to stand or walk. <br><br></p><figure class="image"><img style="aspect-ratio:561/547;" src="https://cdn.sbisiali.com/news/images/ad9b50d0-d1d6-4fe1-a784-a05688109e6f.jpeg" alt=""></figure><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Common causes of ankle sprains</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Walking or running on an uneven surface</li><li style=";text-align:left;direction:ltr"> wearing inappropriate shoes</li><li style=";text-align:left;direction:ltr"> Falls or sports accidents</li><li style=";text-align:left;direction:ltr"> Weak ankle muscles and ligaments<br><br><br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Symptoms of an ankle sprain in detail</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> sudden ankle pain</li><li style=";text-align:left;direction:ltr"> Swelling and redness around the joint</li><li style=";text-align:left;direction:ltr"> bruises</li><li style=";text-align:left;direction:ltr"> Weakness or loss of ability to move the foot</li><li style=";text-align:left;direction:ltr"> A "popping" sound at the moment of injury (in severe cases)<br><br><br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Diagnosis of ankle sprain</span></h2><h2 style=";text-align:left;direction:ltr"></h2><p style=";text-align:left;direction:ltr"> How is medical diagnosis made?<br></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Clinical examination: The doctor moves the ankle to determine the degree of swelling and pain.</li><li style=";text-align:left;direction:ltr"> X-ray: to rule out a broken bone.</li><li style=";text-align:left;direction:ltr"> Magnetic resonance imaging (MRI): Used in severe cases to evaluate soft tissues and ligaments.<br><br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Steps to treat an ankle sprain effectively</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> 1. Rest</p><p style=";text-align:left;direction:ltr"> Avoid putting pressure on the injured ankle. Use crutches if necessary.</p><p style=";text-align:left;direction:ltr"> 2. Ice</p><p style=";text-align:left;direction:ltr"> Apply ice packs for 15-20 minutes every two hours to reduce swelling and pain.</p><p style=";text-align:left;direction:ltr"> 3. Compression</p><p style=";text-align:left;direction:ltr"> Wrap the ankle with a compression bandage to prevent swelling. Do not wrap it too tightly.</p><p style=";text-align:left;direction:ltr"> 4. Elevation</p><p style=";text-align:left;direction:ltr"> Elevate your ankle above heart level to improve circulation and reduce swelling. <br><br></p><figure class="image"><img style="aspect-ratio:725/423;" src="https://cdn.sbisiali.com/news/images/74d57164-7f94-42e2-9d19-aeb826074e90.jpeg" alt=""></figure><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">When do you need to see a doctor?</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> If the pain is severe and you cannot stand on the foot</li><li style=";text-align:left;direction:ltr"> If the swelling does not improve within 48 hours</li><li style=";text-align:left;direction:ltr"> If there is a clear deformity in the shape of the joint</li><li style=";text-align:left;direction:ltr"> In case of recurrent sprain<br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Medical treatment for ankle sprain</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Drug treatments<br></p><p style=";text-align:left;direction:ltr"> Pain relievers such as paracetamol or ibuprofen</p><p style=";text-align:left;direction:ltr"> nonsteroidal anti-inflammatory drugs<br><br></p><p style=";text-align:left;direction:ltr"> splint or brace</p><p style=";text-align:left;direction:ltr"> In moderate to severe cases, the patient may need to wear a splint or ankle brace to stabilize the ankle.<br> Enjoy interesting and useful content with an exclusive <a target="_blank" rel="noopener noreferrer" href="https://sbsial.com/ar/features/podcast-and-voice-recording">podcast</a> that provides you with everything you need to know in just a few minutes via the Special app.</p><p style=";text-align:left;direction:ltr"><br><br> Physiotherapy (physical therapy)<br></p><p style=";text-align:left;direction:ltr"> Muscle strengthening and balance improvement exercises</p><p style=";text-align:left;direction:ltr"> electrical stimulation or ultrasound therapy<br><br><br><br></p><p style=";text-align:left;direction:ltr"> Rehabilitation exercises after an ankle sprain</p><p style=";text-align:left;direction:ltr"> First stage exercises:<br></p><p style=";text-align:left;direction:ltr"> Gently move the ankle in all directions.</p><p style=";text-align:left;direction:ltr"> Lift the foot up and down<br><br></p><p style=";text-align:left;direction:ltr"> The second stage:<br></p><p style=";text-align:left;direction:ltr"> Leg and ankle strengthening exercises</p><p style=";text-align:left;direction:ltr"> Walk gradually with support<br><br></p><p style=";text-align:left;direction:ltr"> Stage 3:<br></p><p style=";text-align:left;direction:ltr"> Advanced exercises to strengthen balance </p><figure class="image"><img style="aspect-ratio:183/275;" src="https://cdn.sbisiali.com/news/images/0a9fe6b4-5559-486e-9896-ed126ed063c9.jpeg" alt=""></figure><p style=";text-align:left;direction:ltr"> Gradual return to sports activities<br><br><br><br></p><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Complications of untreated ankle sprain</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> chronic ankle weakness</li><li style=";text-align:left;direction:ltr"> Recurrence of injuries easily</li><li style=";text-align:left;direction:ltr"> Early arthritis of the ankle joint</li><li style=";text-align:left;direction:ltr"> constant pain and unsteadiness<br><br><br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Ankle sprain prevention</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Wear appropriate athletic shoes</li><li style=";text-align:left;direction:ltr"> Do ankle strengthening exercises regularly.</li><li style=";text-align:left;direction:ltr"> Good warm-up before exercise</li><li style=";text-align:left;direction:ltr"> Avoid uneven surfaces while walking or running.<br><br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Can you walk with a sprained ankle?</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> It depends on the severity of the injury. In mild sprains, walking is possible, but with rest. In moderate or severe cases, it is preferable to use crutches to avoid complications.<br> Discover the most beautiful <a target="_blank" rel="noopener noreferrer" href="https://sbsial.com/ar/features/celebrity-collectibles">celebrity collectibles</a> through Special, which showcases the most famous items owned by stars and celebrities around the world.<br></p><h2 style=";text-align:left;direction:ltr"><br> <span style="color:hsl(187, 48%, 51%);">How long does it take to recover from an ankle sprain?</span></h2><p style=";text-align:left;direction:ltr"><br></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Mild sprain: 1 to 2 weeks</li><li style=";text-align:left;direction:ltr"> Moderate sprain: 3 to 6 weeks</li><li style=";text-align:left;direction:ltr"> Severe sprain: May take 8 weeks or longer<br><br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Is ice good for treating a sprained ankle?</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Yes, using ice in the first 48 hours effectively reduces inflammation and relieves pain. <br></p><figure class="image"><img style="aspect-ratio:1080/536;" src="https://cdn.sbisiali.com/news/images/c6f4dd9d-1453-43d3-930a-9e2d9cdfc6b3.jpg" alt=""></figure><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">How to deal with a sprained ankle smartly?</span><br></h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Do not ignore pain or swelling.</li><li style=";text-align:left;direction:ltr"> Follow immediate first aid (RICE) steps</li><li style=";text-align:left;direction:ltr"> Consult a doctor if the condition does not improve.</li><li style=";text-align:left;direction:ltr"> Stick to the rehabilitation program to avoid recurrence of the injury.<br></li></ul><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">The difference between ankle sprains and fractures</span> </h2><p style=";text-align:left;direction:ltr"></p><figure class="image"><img style="aspect-ratio:1080/619;" src="https://cdn.sbisiali.com/news/images/44960c22-c2fa-43b7-bfe7-58baf8102f83.jpg" alt=""></figure><p style=";text-align:left;direction:ltr"> Although ankle sprains and bone fractures may appear similar in terms of initial symptoms, such as pain, swelling, and difficulty moving, there are key differences between the two conditions. In an ankle sprain, only the ligaments—the tissues that connect bones—are damaged, while in a fracture, the bone itself is damaged. The pain from a fracture is usually severe and accompanied by a complete inability to move or bear weight, in addition to the possibility of visible deformity in the joint. An ankle sprain, on the other hand, may allow some movement, and the pain gradually subsides with rest and appropriate treatment. Therefore, it is important to have a diagnostic x-ray to accurately determine the nature of the injury, especially if it is not clear whether the injury is a simple sprain or a complex fracture.<br> Follow <a target="_blank" rel="noopener noreferrer" href="https://sbsial.com/ar/features/exclusive-content">exclusive content that</a> you can't find anywhere else, and enjoy benefits you can't miss with Special, the most popular site in the world.<br><br><br></p><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Factors affecting the speed of recovery</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Recovery time from an ankle sprain varies greatly from person to person, depending on several factors. Among the most important of these are the patient's age, as younger people typically recover more quickly than older people, and the degree of the sprain, as a Grade 1 sprain takes a shorter time than a Grade 3 sprain. General health also plays a significant role, as people with circulatory problems or chronic conditions such as diabetes may experience delayed recovery. Furthermore, adherence to the treatment plan (whether at home or with a physical therapist) has a direct impact on the speed and quality of recovery. Neglecting rest or returning to physical activity too early can lead to relapse or re-injury.<br><br></p><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">The role of physical therapy in preventing recurrence</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Physical therapy isn't just about restoring ankle movement after an injury; it's also an effective tool for preventing future recurrence. A physical therapist designs a rehabilitation program that includes exercises to strengthen the leg muscles, improve balance, and improve proprioception, which helps the body know the position of the joints without having to look at them. These exercises make the ankle muscles more responsive and stable, reducing the chance of future sprains. Modern tools such as wobble boards or rubber balls are also used for balance exercises, enhancing the patient's ability to handle uneven surfaces.<br><br></p><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">The difference between home care and specialized treatment</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Home care is generally appropriate for mild to moderate injuries and includes the RICE (rest, ice, compression, elevation) protocol along with simple pain relievers. However, for grade II and III sprains, it is recommended to consult a specialist, as additional testing or a splint may be necessary. In some cases, surgery may be required if the ligaments fail to heal naturally or a complete tear occurs that does not improve with conservative treatment. Intensive physical therapy or orthopedic sessions may also be required. Therefore, it is important to carefully assess the condition and not rely solely on home care, especially for severe injuries.<br><br></p><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Statistics and figures on ankle sprains worldwide</span></h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Medical studies indicate that ankle sprains are one of the most common musculoskeletal injuries in the world, with more than 25,000 cases recorded daily in the United States alone. Statistics also show that athletes who play sports that involve jumping or sudden changes of direction, such as basketball and football, are most susceptible to injury. An estimated 40% of people with ankle sprains do not receive adequate treatment, increasing the risk of recurrence and long-term complications. These numbers underscore the importance of awareness and prevention, as well as the need to receive appropriate treatment at the right time to avoid future consequences.<br><br></p>