How to avoid injuries in football?

How to avoid injuries in football? Searching for this question has become the top search engine on Google by a large number of football players, whether professionals in the national team competing worldwide or children playing football in front of their home, as this game is the favorite sport of many people in all countries of the world and is very popular in all classes, so they want to know a method that they can follow to avoid any harm that may befall them in any part of their various body parts while practicing it, which we will show you in the following lines.

Causes of sports injuries Among the most prominent reasons that may cause harm and injury to players while playing football, which must be known in order to learn how to avoid injuries in football, are:

Doing exercises that are hard and exhausting for your muscles and exceed their endurance. Not doing warm-up exercises before playing a match or practicing. Injuries always happen to professional players due to their naturally strenuous and tiring training. Following the wrong exercise method or using inappropriate exercise equipment. He got into an accident by taking a blow either to the knee or to the head and usually as a result of the opponent's obstruction. There are special reasons for the goalkeeper to head towards the net. Injury may occur due to the player's foot hitting the ground. Or because the ground is not suitable for cans. The player does not master some basic skills. Wearing uncomfortable sports shoes. Eating disorder. Bad weather. Types of sports injuries and methods of treatment The types of injuries that may occur to you while playing football are:

The cruciate ligament is the most prominent type of injury that may occur while playing football. This ligament is a group of collagen fibers in addition to other parallel fibers, which enhances the strength of the joints and makes them more resilient during movement. However, when a number of sudden movements occur, it causes them to tear and become injured. Bruises are a type of injury that leads to the crushing of various body organs and tissues, such as muscles, skin, and bones, due to their exposure to an external influence. Ankle sprain: This injury occurs due to walking on an uneven surface or moving your foot in the wrong way, which causes injury to the ligaments that connect the bones to the muscles. Meniscus tear: This cartilage is a group of fibers, proteins, and fluids found in the knee joint. Its function is to reduce friction between the thigh and leg bones during running or walking. Muscle strain and tear are also among the most prominent sports injuries that occur as a result of sudden involuntary contractions in various muscles as a result of incorrect use of the muscles, during sleep, or using them beyond their tolerance. Concussion is a type of injury that occurs when a player receives a direct blow to the head, which results in a minor injury and in some cases may cause fainting. Achilles tendon injury, also known as the Achilles tendon, helps with movement, walking, jumping and running. It is the strongest tendon in the human body and connects the heel bone to the calf muscle. Knee joint injury that leads to stiffness and swelling in the joints and is accompanied by severe pain. Treatment methods While treatment methods taking into account knowing how to avoid injuries in football, which are:

The latest devices and various technologies are used to treat these injuries in different ways, which are: We start with the physical therapy department, which includes a large group of cases, which are: Improve joint flexibility by doing a set of exercises that help relax the muscles. Pain relief using various devices such as cold therapy, heat therapy, electrotherapy or hydrotherapy. Improving the way he walks and the ability to move through a number of therapeutic exercises that work to strengthen his muscles using appropriate electrical devices. The rehabilitation department works to strengthen the functional capacity of the injured person, through: The physiatrist seeks to treat his emotional, physical and social disorders. The physician diagnoses and treats patients with chronic diseases and stroke. Taking medications: After the doctor diagnoses the cases, he gives them the appropriate treatment if necessary to help them reduce pain and recover quickly. Types of muscle injuries The types of muscle injuries are:

Pain in the front of the knee. Muscle strain. Painful heel. Tendonitis and pain. Leg pain. Knee pain. How to avoid injuries in football? Finally, we would like to explain to you how to avoid injuries in football, and you must adhere to the following points:

Use shoes that are appropriate for sports activities. Give your body enough time to rest before you start exercising. Avoid exercising between 11 a.m. and 3 p.m. to avoid high temperatures. Do light exercises to prepare for starting your exercise routine. You must practice a variety of exercises in order to strengthen all the muscles in your body so that you have the ability to perform all the requirements of the exercise being practiced. The type and intensity of these exercises vary according to the person’s physical strength. When your knee is weak, put tape on it. Not exercising for long hours during the day is beyond your physical capabilities. Putting in place appropriate safety measures such as drinking adequate amounts of fluids before, during and after exercise, as well as head and mouth protection. Follow the correct and appropriate method for sports activities. Get enough rest after each physical activity to help relax your joints and muscles. You should also take into consideration tips to improve your physical fitness as a football player . Regardless of knowing how to avoid injuries in football, every individual should practice his favorite sport on a daily basis in order to maintain his physical fitness, renew his activity, and maintain his vitality in addition to avoiding some serious diseases.