On her birthday... the secret to Asmaa Galal's fitness and beauty is her love of food.

Today, actress Asmaa Galal celebrates her birthday. She is known for her beauty and elegance. How does she do that?

In a special episode of "With You" with Mona El-Shazly, Asmaa appeared candidly and spontaneously, talking about the secret to her beauty and fitness. In this interview, Asmaa opened up to the audience, discussing her relationship with food, her healthy routine, and the methods she uses to maintain her natural beauty.

Love of food without deprivation Asmaa Galal revealed that she doesn't follow a strict diet, but rather relies on the principle of enjoying food without exaggeration. She explained, "I really love food, and I don't deprive myself of anything, but it has to be made with the right mood. I don't just eat a lot, but I have to enjoy everything I eat. For example, if you bring me moussaka right now, I'll finish it immediately!"

This statement reflects her spontaneous nature and love of good food, but at the same time she is careful not to let this come at the expense of her health or fitness.

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Balance exercise and healthy routine Regarding how she maintains her fit figure, Asma explained that she practices several sports, saying, "I exercise, do yoga, and run. I don't eat fatty foods every day. There's balance in my life."

This balanced approach between enjoying food and exercising helped her maintain her fitness, without resorting to harsh regimes or deprivation.

Natural drinks for a healthy body and fresh skin Asmaa revealed one of the secrets to taking care of her inner and outer beauty: she relies on healthy natural drinks, saying, "I drink celery and parsley, and it really brings it all back! If you eat something heavy, these drinks help get rid of excess water in the body, and they're also good for the skin."

This simple and natural routine shows her dedication to maintaining her health from within, which is clearly reflected in the freshness and vitality of her skin.