<p style=";text-align:left;direction:ltr">Actress Taylor Swift revealed that she follows a strict health system and routine so that she can maintain her health and remain fully active to perform at her concerts and give the best performance to her fans. </p><figure class="image"><img style="aspect-ratio:1500/843;" src="https://people.com/thmb/esLP3LO7uvjzInN2eWjEBG_q080=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(749x0:751x2):format(webp)/Taylor-Swift-060824-1-9f34a88ff90f43f980778335602b0ad1.jpg" alt="Taylor Swift performs at Scottish Gas Murrayfield Stadium on June 07, 2024 in Edinburgh" ></figure><h2 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Taylor Swift is preparing well before her concert tour</span></h2><p style=";text-align:left;direction:ltr"> Taylor Swift has proven that she is ready to perform for her fans and followers in all circumstances. </p><figure class="image"><img style="aspect-ratio:1548/1024;" src="https://www.billboard.com/wp-content/uploads/2023/03/07-Taylor-Swift-outfit-gallery-night-1-billboard-1548-1.jpg" alt="Taylor Swift's The Eras Tour Easter Eggs: Here's What Fans Have Spotted" ></figure><p style=";text-align:left;direction:ltr"> The 34-year-old pop star's "Eras" tour in Edinburgh, which ran from June 7 to June 9, was very cold compared to her other European shows, as a TikTok video taken by a fan during Taylor's concert, which was held on June 7, showed. June Snow fell while Taylor sang, and Swift appeared wearing a pair of gloves that she likely used to keep her hands warm. </p><figure class="image"><img style="aspect-ratio:862/485;" src="https://live-production.wcms.abc-cdn.net.au/3327adb2ce1d490e4f63d338a6fb3b08?impolicy=wcms_crop_resize&cropH=2250&cropW=4000&xPos=0&yPos=107&width=862&height=485" alt="Photos from Taylor Swift's Eras Tour Paris show reveal new Tortured Poets Department outfits - ABC News" ></figure><p style=";text-align:left;direction:ltr"> <a href="https://news.sbisiali.com/news/article/%D8%AA%D8%A7%D9%8A%D9%84%D9%88%D8%B1-%D8%B3%D9%88%D9%8A%D9%81%D8%AA-%D8%A8%D9%81%D8%B3%D8%AA%D8%A7%D9%86-%D8%A8%D8%B3%D9%8A%D8%B7-%D9%81%D9%8A-%D9%85%D9%88%D8%B9%D8%AF%D9%87%D8%A7-%D8%A7%D9%84%D8%BA%D8%B1%D8%A7%D9%85%D9%8A-%D9%88%D9%87%D8%B0%D8%A7-%D8%B3%D8%B9%D8%B1%D9%87">Taylor</a> suffered from cramps in her hands due to the extreme cold before performing her songs. Swift apologized for the delay and told the audience, "I've done a million shows on this tour and my hand has never decided to look like this until today...it looks like a claw!"</p><h3 style=";text-align:left;direction:ltr"> <span style="color:hsl(187, 48%, 51%);">Taylor Swift's strict routine before the start of her tour</span> </h3><figure class="image"><img style="aspect-ratio:3299/3299;" src="https://assets.vogue.com/photos/64172d1fa37562b08c5e0e24/1:1/w_3299,h_3299,c_limit/GettyImages-1474294735.jpeg" alt="Taylor Swift Kicks Off Her Eras Tour in Fully Bejeweled Fashion | Vogue" ></figure><p style=";text-align:left;direction:ltr"> <a href="https://news.sbisiali.com/news/article/music-icon-taylor-swifts-journey-from-bullying-to-stardom">Swift</a> confirmed that she began a strict exercise routine six months before her first show on the “Eras” tour in March 2023, and her exercise routine included singing the entire list of songs that she will perform on the tour while running on a treadmill. </p><figure class="image"><img style="aspect-ratio:735/490;" src="https://media.phillyvoice.com/media/images/072723-spotify-taylor-swift-eras.1b1911fa.fill-735x490.jpg" alt="New Spotify feature allows Swifties to share top five Taylor Swift 'eras' | PhillyVoice" ></figure><p style=";text-align:left;direction:ltr"> Swift confirmed that she runs fast when singing fast songs, and practices fast walking for slow songs, and indicated that she rests as much as possible between concerts. She said: “I only leave my bed to get food and eat it in bed.” She added: “I can hardly talk these days because I was... "I sang for three shows in a row, and every time I took a step, my feet hurt from dancing, but I felt good." </p><figure class="image"><img style="aspect-ratio:3000/2074;" src="https://media.cnn.com/api/v1/images/stellar/prod/230318120226-03-taylor-swift-eras-tour-0317.jpg?c=original" alt="Taylor Swift travels through time during opening night of the 'Eras Tour' | CNN" ></figure><p style=";text-align:left;direction:ltr"> <a href="https://ar.wikipedia.org/w/index.php?title=Special:Search&search=%D8%AA%D8%A7%D9%8A%D9%84%D9%88%D8%B1+%D8%B3%D9%88%D9%8A%D9%81%D8%AA&wprov=acrw1_0">Swift</a> also confirmed that she does not drink any type of alcohol during her concert tour, and that she maintains her exercises between shows in order to maintain her strength and stamina, especially when she performs for several consecutive days.</p>