What is jogging and what are its benefits?

Benefits of light jogging Regular exercise has many health benefits, and jogging in particular has many benefits that surpass any medications a doctor can prescribe. Running can help prevent type 2 diabetes, obesity, heart disease, high blood pressure, strokes, and some types of cancer. Scientists have also proven that running also improves mental and emotional quality of life.

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Benefits of running Making you happier: Running helps you feel happier, as it releases feel-good hormones like endocannabinoids. Researchers found in a study that running for 30 minutes on a treadmill can instantly improve the mood of someone who's feeling depressed. This study was published in Medicine & Science in Sports & Exercise.

On the other hand, studies have also shown that moderate exercise helps people deal with stress and anxiety after completing exercise as well. In 2012, a study in the Journal of Adolescent Health showed that running for 30 minutes per week for 3 weeks improved sleep quality. Helps maintain fitness: Exercising burns calories, and the burning process continues even after you finish exercising.

Studies have shown that regular exercise increases the "afterburn," or the number of calories burned after exercise. Strengthens knees, joints, and bones: Running increases bone mass and also helps prevent age-related bone loss. It's a common misconception that running hurts the knees, but according to researcher David Felson at Boston University, studies indicate that running actually improves knee health.

Maintaining Health as You Age: A study conducted in December 2012 clearly demonstrated that regular exercise helps counteract age-related mental decline, particularly in functions related to memory, selective attention, and task switching. The study was published in the journal Psychonomic Bulletin and Review. Studies have consistently found that older adults who exercise perform better on mental tests than their peers who do not exercise. In stroke patients, regular exercise improves memory, language, thinking, and self-control problems by 50%.

Reducing the risk of cancer: A review of 170 epidemiological studies in the Journal of Nutrition showed that regular exercise is associated with a reduced risk of certain cancers, and in the case of cancer, running can improve quality of life during chemotherapy. Shoe Selection When choosing running shoes, there are a number of things to consider. Some of these are listed below: Avoid wearing old shoes, as ill-fitting shoes are a common cause of injuries while running. Also, avoid wearing shoes that are too tight, as the foot will pop out of the shoe upon impact.

Running shoes should bend easily, feel comfortable, and have shock-absorbing material in the heel area. When shopping for shoes, wear the same socks you'll wear while running. Choose the right shoes with the help of professionals and specialists.

Medical Tips for Running There are a number of medical tips and suggestions for running, including: You should avoid eating immediately before going for a run.

Avoid running during the hot hours of summer days.

Make sure to drink plenty of water before, during, and after running. Make sure to eat a balanced, healthy diet.

Seek immediate medical attention if you experience injuries or wounds while running. Beginners should start by walking briskly, then progress to jogging and then sprinting.

See your doctor for a checkup before starting a running program.

Run on soft surfaces to reduce impact force.

Strengthening the core muscles of the body and raising the level of physical fitness. Deep breathing, also known as belly breathing, is recommended during running to take a deep breath and then exhale forcefully, pushing all the air out of the lungs while dropping the shoulders, shaking the arms, and relaxing. Then, take a deep breath and continue running to eliminate breathing problems. running in place

Benefits of running in place -Exercises that can be done while running in the same place

There are many tips when practicing running in the same place. Running in the same place gives a person strength, activity and vitality to complete his day. It is an inexpensive sport, and a person does not need to go to the gym or pay fees. It can be practiced at any time that suits him and in any place he likes. It is one of the types of sports that are indispensable, in addition to the fact that it is not governed by a specific time period. You can run in the same place in several cases, you can jump, walk, skip rope, and you can add sports movements while running or jogging in the same place, and electric treadmills can be used to achieve this.

The benefits of running in place include energizing the body and increasing the heart rate.

It increases the process of burning and eliminating fat, which helps in losing weight. It stimulates blood circulation.

He stated that the benefits of running in place include providing the body with energy and increasing its endurance.

Increases bone immunity and reduces the risk of disease.

Build muscle at a rate of one kilogram for every one and a half kilograms lost.

Stimulating the secretion of the hormone that controls appetite.

Regulating the heartbeat and supporting it in performing its functions.

Exercises that can be done while running in place: Running with one knee as high as possible. Running with the heels touching the buttocks.

Running with both knees raised together.

Slow walking after several steps of running.

Running with arms raised one at a time. Running with arms extended. Running with changing direction every so often. Running with legs raised in reverse.

Running with jump rope.

Tips for running in place: Wear appropriate running shoes and keep your feet from touching the ground for several reasons, including protecting your ankles.

Reduce pressure on knees and thighs.

Protecting the spine. Stretch before exercising to allow oxygen to reach the muscles, maximizing the benefits of the exercise. When starting to run, warm-up exercises, such as moving the feet with light jumping, rotation, and muscle stretching, should be performed to avoid muscle cramps when starting to run.

When you finish exercising, you should not stop immediately. Rather, you should relax your muscles by slowing down the running and then stopping.