What is padel and how is it different from squash and badminton?

Padel is a hybrid game that combines tennis, badminton, and squash. It is usually played on a small court enclosed on all sides by glass or a metal net, and its walls are part of the game. Padel is characterized by its simplicity, just like tennis.

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Padel only requires rackets and balls, but it differs from it in that its court area is slightly smaller. Padel is usually played in doubles matches, and to win it you need to win two out of three sets, each consisting of six games. If the two teams tie, they play a new match, and the result is decided in favor of the team that won two sets.

Padel has many benefits. Full body workout Padel is a fun way to stay active and exercise your entire body. It requires a lot of running, jumping, and quick side-to-side movement, which helps build strength and speed up your movements by activating a variety of muscles and joints simultaneously. Another great feature of padel is its ease of learning. Players are usually able to send the ball and score points the first time they step onto the court, allowing them to reap its physical benefits from day one.

Improve cardiovascular health Padel is a fast-paced game that requires players to engage in active, rapid movements, which raises the heart rate and enhances cardiovascular health. These efforts are followed by a short period of rest, making this interval training an excellent way to improve cardiovascular fitness, as it requires greater effort from the heart and lungs, thus increasing their efficiency.

With regular padel practice, the cardiovascular system's ability to endure physical exertion for extended periods can be enhanced, the risk of heart disease reduced, and overall health improved, whether the player chooses to play to train for competition or simply to have fun.

Improve mood and mental health The high level of physical training required for padel is associated with a more positive psychological state. Because it is a team sport, it enhances mood through interaction with playing friends, which is associated with a reduced risk of depression. This is because during play, the body secretes various hormones, such as dopamine, serotonin, and endorphins, which are responsible for improving mood and increasing feelings of happiness. It also enhances the player's thinking skills and quick reactions, as a result of focusing on the ball while throwing it to another player and receiving it. It also improves cognitive skills that support the player on and off the field.

Improve muscle flexibility and joint health Padel requires a certain level of flexibility and range of motion. With continued practice, the flexibility of the muscles in the legs, buttocks, abdomen, back, shoulders, arms, and joints increases, maintaining their health and gradually increasing fitness levels in a natural way. Elderly people or those with joint problems can incorporate padel into their fitness routine to improve the flexibility of their joints and protect them from stress.

Increase hand-eye coordination Padel requires players to respond quickly when catching the ball and adjust their positions precisely, which increases flexibility, coordination, and balance between body, hand, and eye movements. The basis of coordination in the game is based on the precision of foot movement, and the player must maintain a balanced position while maintaining perfect balance and speed in precise movements.

By practicing padel and continuing to train, the player's reflexes will improve, and they will become more aware and precise in their hand-eye coordination, both on the court and in their other life skills.

Entertainment and improving social skills Padel requires less physical effort than other sports, allowing players to feel less tired and enjoy the game more. It is worth noting that a padel game lasts an average of 50 minutes per hour, compared to tennis, where a set lasts 15 minutes. This reduces downtime and makes the game more enjoyable.

Padel also fosters team spirit, as it is a team sport rather than an individual one. Thanks to its ease of use and the ability to play at any age, it allows all family members and friends to play together without requiring advanced athletic skills.

Padel is an excellent choice for all ages and physical abilities, and is one of the fastest-growing sports in the world. It's easy for anyone to start practicing it and make it part of their routine. Besides being fun and easy to learn, it offers many health and physical benefits, making it a sport worth trying.

Padel is typically played in doubles on an enclosed court approximately 25% smaller than a tennis court. The main differences are that the court has glass walls and balls can be played on them, much like in squash. The ball must be at or below waist height during play.

The sport is believed to have been founded in Acapulco, Mexico, by Enrique Corcorera in 1969 after he modified a squash court to incorporate elements of platform tennis. Initially, the walls and floor were concrete, and spectators were unable to watch the game. Over time, the walls were replaced with glass, and the floor with artificial turf.

Padel was included in the 2023 European Games. The International Padel Federation wants to have 75 national padel federations to make it an Olympic sport at the 2032 Summer Olympics.

One tennis court can accommodate three padel courts, so many tennis clubs are converting their tennis courts into padel courts because they are more profitable for business owners. In the United States, the cost of building padel courts ranges from $60,000 to $80,000.

In 2023, Deloitte predicted that the number of padel courts would reach 84,000 by 2026.

Padel is a racket sport, distinct from tennis, which is popular in the United States and Canada. Padel is usually played in doubles on an enclosed court about 25% smaller than a tennis court.

The main differences are that the court has walls and balls can be played on, as in squash, and the ball must be at or below waist level during play.