What is the effect of music on athletic performance?

Gyms are keen to play songs, especially motivational songs, throughout their working hours. At the same time, many people put on personal headphones and listen to their favorite songs during exercise, and during this they feel motivated and want to exercise more.

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Listening to music in the gym or while exercising anywhere not only relieves boredom, but also helps improve the quality of your workout, increase your endurance, and boost your mood.

The more songs or music are in harmony with the exercise, the higher and better the performance will be, such as music that motivates running while walking on a treadmill. What the athlete will then notice is his body's desire to run or walk more, with less feeling of fatigue, unlike during a period of exercise without music.

Several American studies, including one published in the International Journal of Sport Psychology and Exercise Theory, have indicated that faster-paced music helps improve athletic performance when engaging in low- to moderate-intensity exercise.

A British study published in 2014 showed that the best musical rhythm for improving performance on a treadmill is one that raises the heart rate between 123 and 131 beats per minute. For strenuous exercises such as cycling, the best rhythm is one that raises the heart rate between 125 and 140 beats per minute.

In another study conducted by sports psychologist Karjaur Ges in 2015, he revealed that music improves athletic performance in two ways: either by delaying fatigue or by increasing the capacity to exert effort. This, in turn, benefits the body more from exercise because it is distracted from pain and fatigue.

According to the American fitness center Planet Fitness, songs have a positive psychological effect during exercise, as they help a person feel happier. This is evident in changes in hormone levels, such as the body producing more serotonin, the happiness hormone.

Listening to cheerful, sporty music or songs can also help you get more motivated to exercise before you start, as it boosts morale and increases your desire to have an athletic body, especially with pictures of athletes and people with distinctive physiques on the walls.

According to the American Center for Exercise, when the body is in harmony with the music, this increases the person's self-confidence during play, and gives him an incentive to exert greater effort. Therefore, it is preferable to listen to different types of songs until the appropriate types are found for each exercise.

He noted that some studies in amateur clubs have shown that playing music prevents the athlete from hearing their own breathing and footsteps, whether they are their own or those of others. For this reason, Ian Gomery, head of the course in sports psychology and counseling at London Metropolitan University, believes that other things can achieve similar results, such as thinking about other things, such as an upcoming holiday, or even a current problem, which can distract the athlete.

The best type of music for exercise Recent research indicates that rhythm is the most important factor for gym goers. A recent study revealed that music reduces pain, especially during exercise. Modern science has also proven that music affects the nervous system.

German scientists have developed the Jimin Sports Music System, which emits different musical tones that match the movements of athletic women during fitness exercises. It's as if the athlete is injecting music into her body to accompany her personal movements.

On the other hand, scientists at the Max Planck Institute for Cognitive and Neuroscience in Leipzig discovered that this method of performing fitness exercises reduces the intensity of pain. After just 10 minutes of training, pain decreased by 10%, and for some, the percentage decreased by as much as 50%.

It's worth noting that previous studies have found that music significantly reduces pain and anxiety, and have confirmed a reduction in pain experienced during exercise.

The effect of high-speed music during exercise The journal Frontiers in Psychology published a study, the first of its kind, demonstrating that listening to music at a higher than normal pace reduces the effort required during exercise and increases its benefits. These effects were greater during endurance exercises, such as walking, than during high-intensity exercises, such as weightlifting. The researchers hope these findings will help people increase and improve their exercise habits.

A previous study has also documented some benefits of listening to music while exercising; for example, music can distract from fatigue and discomfort and increase exercise engagement, but what's new is the effect related to reducing effort and increasing effectiveness.

During the study, researchers began tracking the effect of a piece of music on female volunteers performing either endurance exercise (walking on a treadmill) or high-intensity exercise (using leg presses).

Volunteers completed the exercise sessions in silence, and sometimes while listening to pop music. Researchers recorded a variety of measures, including the volunteers' perceptions of the effort required to complete the exercises and their heart rate during exercise. A higher heart rate indicates that the exercise was more beneficial to physical fitness.

Professor Luca Ardigo from the University of Verona in Italy explained: "We found that listening to fast-paced music while exercising resulted in a higher heart rate and less perceived effort compared to not listening to music. This means that the exercise felt like less effort, but was more beneficial in terms of improving physical fitness." According to Professor Ingo Froböse, director of the University of Cologne's Sports and Wellness Centre, scientific studies have already proven that music has a positive effect on athletic performance.

Frobose explained that this also applies to rhythmic sports such as running and cycling, where music distracts female athletes from the rigors of training, helping them improve their performance.

In addition, music helps female athletes maintain rhythm, making exercise more comfortable and easier, as their breathing is deep and regular, which helps supply their working muscles with more oxygen. Recent studies have shown a strong link between burning more calories and spending more time exercising while listening to music. The workout can last up to 19 minutes longer than usual. We often notice that most professional athletes around the world are keen to exercise to the beat of music. We shouldn't forget to cite the example of the super-wrestler Dwayne "The Rock" Johnson, who believes that music motivates and encourages them to perform their exercises with full energy and enthusiasm, without feeling time-wasted or bored.

Finally, make sure to listen to your favorite music while exercising. This music improves your mood, as it increases dopamine and serotonin levels in the body, which in turn helps boost feelings of energy and joy. This allows you to put in more effort during your workout without feeling tired or wasted.

Moreover, it energizes you and motivates you without feeling rushed. Music motivates you even when you're feeling tired by improving your mood and increasing your enthusiasm. Make sure you choose the right music tempo for your workout. If your workout is low-intensity, you can listen to music with a relatively calm tempo. For high-intensity workouts like jogging or Zumba, choose music with a fast tempo.